Log bowel movements in seconds, discover food triggers, and bring real data to your doctor. Built for people with IBS, IBD, and anyone who wants to understand their digestion better.
Tap to record stool type, symptoms, meals, and mood. No typing essays — just quick taps.
Smart charts reveal connections between what you eat, how you feel, and your bowel movements.
Export a clean PDF report for your next GI appointment. Real data beats "I think it was bad."
Simple, fast, and private. Log in seconds, discover patterns over weeks.
Log stool type (1-7) with friendly visuals. Track consistency, color, and details your doctor needs.
View trends over time. Discover correlations between food, mood, stress, and bowel movements.
Track meals alongside bowel habits. Identify triggers for bloating, constipation, diarrhea, and more.
Find nearby restrooms instantly when urgency strikes. A lifesaver for anyone with IBS.
Track your pet's digestive health too. Log stool type, food, and symptoms for dogs and cats.
Export clean PDF reports to bring to your GI appointments. Real data instead of "I think it was bad."
"I finally figured out that artificial sweeteners were destroying my gut. Two months of tracking made it obvious — my GI was impressed with the data."
"The PDF export saved my GI appointment. Instead of guessing, I showed my doctor 6 weeks of real data. She changed my treatment plan based on it."
"I use this for my golden retriever who has a sensitive stomach. Figured out the new treats were the problem in less than a week."
Free to use. Your data stays on your device. No account required.
The Bristol Stool Scale (or Bristol Stool Chart) is a medical classification system that categorizes human stool into 7 types based on shape and consistency. Type 1 (hard lumps) indicates constipation, Types 3-4 are considered normal, and Types 6-7 indicate diarrhea. Gut Journal lets you log your stool type quickly using this scale, giving your doctor useful clinical data.
Yes! Gut Journal is completely free to download and use. Core features like logging bowel movements, tracking food and symptoms, viewing charts, and using the toilet finder are all free. An optional premium subscription unlocks PDF exports for doctor visits and removes ads.
Absolutely. Gut Journal was designed specifically for people with IBS (Irritable Bowel Syndrome). By tracking your meals, bowel movements, stress levels, and symptoms daily, you can identify personal trigger foods and patterns. Many users discover triggers they never expected — like artificial sweeteners, eating too fast, or poor sleep — within the first few weeks of tracking.
Yes. All your data stays on your device. Gut Journal does not require an account, does not upload your health data to any server, and does not share your information with third parties. Your digestive health data is 100% private.
Yes! Gut Journal includes a pet profile feature where you can track your dog's or cat's bowel movements, food, and symptoms using the same Bristol Stool Scale. Many pet owners use it to identify food sensitivities and bring data to their vet.
Gut Journal supports English, Chinese (中文), Spanish (Español), French (Français), and more. The entire app interface is localized, so you can track your gut health in your preferred language.
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