Track IBS, food triggers, and digestive patterns in ~10 seconds a day. All data stays on your phone. Built by people who actually have IBS.
Doctors use this 1-7 scale to understand your digestion. Gut Journal turns it into the fastest log in any health app.
ℹ️ Types 3-5 are generally healthy. Consistent 1-2 or 6-7 over time is worth discussing with your doctor.
Open the app and see your streak, weekly average, and a Smart Observation that surfaces the pattern you didn't notice. Weekly challenges turn tracking into a (weirdly fun) habit.
Bristol Scale, color, amount — all tappable, all in one screen. No essays, no dropdown hunting. The 10-second promise, delivered.
Toilet Finder for urgent moments, Bristol Stool Guide for the curious, and Poop Beads (yes really) for the moments you want to make tracking feel less clinical.
One-tap logging with friendly icons. The clinical standard GIs already use.
See trends across food, mood, stress, and bowel movements — over time.
Log meals fast. Find surprising triggers — sweeteners, sleep, stress.
Nearby restrooms when urgency strikes. Community-rated.
Track your dog's or cat's digestion with the same Bristol Scale.
Export clean reports for your GI appointment. Real data > guesses.
One tap exports a clean, clinical-style PDF: Bristol distribution, frequency trends, symptom overlap, and food correlations. No more "I think it was bad last Tuesday."
See sample report →"Two months in, I figured out sucralose was my trigger. My GI was actually impressed with the data — that never happens."
"The PDF export saved my last appointment. Instead of guessing, I showed 6 weeks of data. She changed my treatment that visit."
"Tracking my golden, who has a sensitive stomach. Found his trigger in under a week. Vet asked what app I used."
Free · Offline · No account · Works on iOS and Android
Yes. Logging, charts, food diary, toilet finder — all free. Premium ($1.99/mo) unlocks PDF reports, full history past 7 days, and removes ads.
Everything stays on your device. No account, no server, no telemetry. The only way data leaves is when YOU export a PDF.
Built for it. Most users find a surprising trigger (sweeteners, stress, sleep) within a few weeks of tracking.
Yes — dog or cat profile with the same Bristol Scale.
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